The Regimen’s 7-Minute Workouts Video Series

Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here. You can watch Dr. Oz on the Today Show here.

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How to Do The 7-Minute Regimen Workout

Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three essential moves that make up your daily 7-minute Regimen workout.

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