The Regimen’s 7-Minute Workouts Video Series

Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here. You can watch Dr. Oz on the Today Show here.

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Get the Full Regimen 7-Minute Workout

Work out with Laila Ali and Dr. Oz as they take you through the entire 7-minute workout you can do on The Regimen. Get started with a stationary jog with high knees and finish strong with jumping jacks.

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