The Regimen’s 7-Minute Workouts Video Series

Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here. You can watch Dr. Oz on the Today Show here.

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Alev Kelter’s 7-Minute Regimen Workout

U.S. Olympic athlete Alev Kelter demonstrates how to do butt kicks, Frankensteins, crossovers, scorpions, and high knee karaokes. Try these equipment-free moves in your daily fitness routine.

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