Yoga in 10 Video Series

Whether you’re looking to gain strength or just calm your mind, stretch your way to better health with yoga.

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Dr. Oz Discusses the Benefits of Yoga

Yoga is an integral part of Dr. Oz's daily routine. He begins every day with a few minutes of yoga and and now you can too! Introducing Yoga in 10 - a new fitness series hosted by Dr. Oz's good friend, yoga instructor Stever Ross.

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