Your All-Access Pass to Free Class Day Video Series

This season, Dr. Oz and his all-star team of expert instructors will show you how to transform your fitness routine, master healthy cooking, and more — all for free!

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Free Class Day: How to Meditate in the Middle of Chaos

In this exclusive Free Class Day, Pedram Shojai, author of The Urban Monk, teaches simple techniques that can help you calm down anywhere.

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