Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.
Spring clean your way to a summer body with these easy and effective exercises.
Watch the winning workouts from fitness trainers Amber Bowman and Cookie Miller!
Watch each trainer present their go-to fitness routine, and don't forget to vote for your favorite!
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
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