Dr. Oz ends his Ultimate Countdown with the #1 supplement you must take this year: Omega-3s. Sources of Omega-3s include flax seed and flax seed oil, supplements and salmon.

To learn more about your Daily Dose of Omega-3s, click here.


After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!