It takes only 10 minutes a day to get your body back on track. Get moving with trainer Gunnar Peterson’s quick fitness tips. Click here to learn more about Dr. Oz's Just 10 challenge, and learn how losing 10 pounds can reduce your risk for deadly disease and improve your health in a major way.
From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive...
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Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.
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