Halfway through the 10 Years Younger in 60 Days Challenge, Bob Harper returns with the 3 F's to the finish line:

  1. Fiber
  2. Frontloading your carbs
  3. Fill up on soup or salad before meals

Click here to join the 10 Years Younger in 60 Days Challenge!


100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.