Halfway through the 10 Years Younger in 60 Days Challenge, Bob Harper returns with the 3 F's to the finish line:

  1. Fiber
  2. Frontloading your carbs
  3. Fill up on soup or salad before meals

Click here to join the 10 Years Younger in 60 Days Challenge!


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.