Dr. Oz considers the pillars of this 28-day plan some of the most important changes you can make this year. Learn the foods and drinks you should add to your diet and the stress-relieving techniques to practice to keep your heart healthy.

Click here for the full 28-Day Heart Disease Prevention Plan.

Click here for a miracle meal to save your heart.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.