In only 30 days, natural health all-star Kathy Freston believes she can help you change your body. Drop pounds, feel healthier and change your cravings and habits. See the plan that makes it possible.

Click here for Part 2 of Thirty Days to Reshape Your Body.

Click here for Kathy Freston’s complete 30-Day Plan to Reshape Your Body.

Click here for the Strawberry Pudding recipe.

Click here for a No-Meat Philly Cheesesteak recipe.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.