In only 30 days, natural health all-star Kathy Freston believes she can help you change your body. Drop pounds, feel healthier and change your cravings and habits. See the plan that makes it possible.

Click here for Part 2 of Thirty Days to Reshape Your Body.

Click here for Kathy Freston’s complete 30-Day Plan to Reshape Your Body.

Click here for the Strawberry Pudding recipe.

Click here for a No-Meat Philly Cheesesteak recipe.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.