In only 30 days, natural health all-star Kathy Freston believes she can help you change your body. Drop pounds, feel healthier and change your cravings and habits. See the plan that makes it possible.

Click here for Part 1 of Thirty Days to Reshape Your Body.

Click here for Kathy Freston’s complete 30-Day Plan to Reshape Your Body.

Click here for the Strawberry Pudding recipe.

Click here for a No-Meat Philly Cheesesteak recipe.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!