Part of Dr. Oz's Ultimate Countdown show, fight fatigue with these 4 secret weapons.         

  1. Try D-Ribose: This low-calorie and sugar-like substance, which can be taken in pill or powder form, can give your body a boost of energy.
  2. Take a Multivitamin: A multivitamin will counter-effect the sleepy and lethargic feeling you get after eating a heavy meal. 
  3. Get a Lemon Lift: Smell a slice of lemon or rub lemon oil on your skin to awaken the senses.
  4. Loose the Snooze: Loose the Snooze. Set the alarm for the time you need to get up - and then get up! Hitting the snooze button doesn't provide you with any restorative sleep.

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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