Dr. Joel Fuhrman reveals the five foods you should reach for when toxic hunger strikes. Learn why you should stock your kitchen with pomegranates, cacao powder, adzuki beans and more!

View Part 2 of 5 Foods to Fight Toxic Hunger.


View Part 3 of 5 Foods to Fight Toxic Hunger.

Learn more about the top five diet mistakes smart women make.

Watch Dr. Fuhrman explain how to stop toxic hunger for good.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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