5-Minute Energy Boosters, Pt 1

Fitness expert Jorge Cruise has 5 ways to boost your energy in only 5 minutes. Look and feel better with these easy tips. He gaurantees anyone can do them.

Click here for Part 2 of Five-Minute Energy Boosters.

Click here for Jorge’s Energy-Boosting Recipes.

3 Cancer-Fighting Superfoods to Add to Your Diet Today

And three foods to avoid.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.