Living the good life starts with sleep.
From arm to butt and belly fat, Dr. Ian Smith shows you how to shred it all with just four simple moves!
Watch Dr. Ian Smith explain his revolutionary new diet plan.
See Dr. Ian Smith prepare three recipes from his 6-week meal plan.
Read more about the Shred Diet.
Creator of PRX, Yusef Myers, demonstrates easy workout moves you can perform at home.
From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive...
Spring clean your way to a summer body with these easy and effective exercises.
Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....