You don’t have to give up the foods you love to lose weight. Learn how to transform your favorites into healthy dishes in Dr. Oz’s 50 States, 50 Plates Transformations.

Click here for a transformed version of New York pizza.


Click here for a transformed version of L.A. tacos.

Click here for a transformed version of the Chicago hot dog.

Click here for a transformed version of Dallas BBQ chicken and ribs.

Click here for a cross-country culinary tour of plate transformations!

Click here for Part 2.


Watch the video below to see Chicago's plate transformation.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.