You don’t have to give up the foods you love to lose weight. Learn how to transform your favorites into healthy dishes in Dr. Oz’s 50 States, 50 Plates Transformations.

Click here for a transformed version of New York pizza.


Click here for a transformed version of L.A. tacos.

Click here for a transformed version of the Chicago hot dog.

Click here for a transformed version of Dallas BBQ chicken and ribs.

Click here for a cross-country culinary tour of plate transformations!

Click here for Part 2.


Watch the video below to see Chicago's plate transformation.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!