Learn which foods can help to power-up your memory. Know what to eat to protect your brain, increase alertness and improve recall.

Click here for a Brain-boosting Shrimp and Spinach Stir Fry recipe.


Click here for a Brain-boosting Grilled Eggplant and Red Onion Bruschetta recipe.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!