Dr. Oz examines the healing potential of ayurveda – an ancient practice that promotes harmony among the mind, body and spirit.  See which  spices may reduce your risk of diseases like Alzheimer’s. Click here to read more from ayurveda expert Dr. Kulreet Chaudhary.

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Click here to watch Part 2.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.