These ancient secrets from Tibetan monks are said to link your mind, body and spirit for better health. Could this growing trend in alternative health be the answer to help slow aging and restore your youth?

Click here for Part 1 of Ancient Secrets to Energy.


Click here for Part 2 of Ancient Secrets to Energy.

Click here to see the full 5 Tibetan Rites Practice.

Click here for more Tibetan Health Secrets.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.