If you suspect that a hidden food allergy could be causing you to gain weight, check out this simple 3-week plan to get your system back on track.

Click here for the complete anti-allergy diet. 

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.