Are you sabotaging your sleep? Ask yourself Dr. Oz’s five questions to see if you’re taking your sleep aids correctly and find out if you’re ruining your shuteye – and your health. Plus, how to eliminate sleep wreckers that keep you awake.

View Part 2 of Are You Desperate for a Good Night’s Sleep?

View Part 3 of Are You Desperate for a Good Night’s Sleep?

Read more about the dangers of sleeping pills.

Read more about sleep wreckers.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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