Ayurvedic medicine believes that eating the best foods for your body type is crucial to fighting disease and losing weight. See the best diet for your specific Ayurvedic body type. 

Click here for Part 2 of The Ayurvedic Diet: Best Foods for Your Body Type.


Click here to take the quiz to determine your Ayurvedic body type.

Click here to learn more about your ideal diet for your body type.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!