Dr. Oz is always on the lookout for the newest ways to lose weight, but could some of the most effective fat fighters be thousands of years old? Learn how ayurvedic foods can help you beat the battle of the bulge.

Watch Part 1 of Ayurvedic Fat Fighters.


Watch Part 3 of Ayurvedic Fat Fighters.

Learn more ways you can fat fight with ayurveda. 

Make your own curry powder. 

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.