Dr. Oz is always on the lookout for the newest ways to lose weight, but could some of the most effective fat fighters be thousands of years old? Learn how ayurvedic foods can help you beat the battle of the bulge.

Watch Part 1 of Ayurvedic Fat Fighters.

Watch Part 2 of Ayurvedic Fat Fighters.

Learn more ways you can fat fight with ayurveda. 

Make your own curry powder. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!