All you need is a chair for this energizing workout from Sadie Lincoln, founder of barre3 Fitness Studios. Just press play and bust out this workout to challenge your body with grace anytime, anywhere. You’ll be surprised how 5 minutes can invigorate and shape your body – and give you a metabolic boost!

Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo code barre3DROZ. Your trial includes access to over 100 barre3 Online Workouts designed to lose weight and tone your entire body.



Try the barre3: Move One Inch Workout.

Try the barre3: Kitchen Workout.

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Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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