Founder of barre3 Fitness Studios Sadie Lincoln shares her favorite healthy and satisfying snack: kale chips! While your chips bake, sneak Sadie's quick workout right in your kitchen.

Get Sadie's kale chip recipe here.


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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!