Beat the Winter Blues

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Get through the dark winter days with 5 tips to beat the winter blues:

  1. Peppermint oil – helps with sadness and depression. Inhale a whiff to get a burst of energy.
  2. Florescent compact bulb – these bright lights can actually change the levels of melatonin in your brain, inhibiting depression. They’re also very inexpensive!
  3. Chili peppers – contain capsaicin, which boosts energy and can enhance circulation.
  4. Ginger tea – it boosts your metabolism, increasing weight loss!
  5. Gingko biloba – makes you more alert and boosts your brain power.