Get through the dark winter days with 5 tips to beat the winter blues:

  1. Peppermint oil – helps with sadness and depression. Inhale a whiff to get a burst of energy.
  2. Florescent compact bulb – these bright lights can actually change the levels of melatonin in your brain, inhibiting depression. They’re also very inexpensive!
  3. Chili peppers – contain capsaicin, which boosts energy and can enhance circulation.
  4. Ginger tea – it boosts your metabolism, increasing weight loss!
  5. Gingko biloba – makes you more alert and boosts your brain power.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.