Celebrity trainer Jim Karas walks you through the best restaurant meals under 500 calories. Learn your best bets and the diet-busters at Chinese, Mexican and Italian restaurants.

Click here to quiz yourself on the healthiest foods when eating out.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!