Billy Blanks Jr. and his wife Sharon Catherine reveal their top slimdown secrets! From shopping to snacking, get all their simple, easy-to-follow diet rules that will help you prepare for the summer.

View Part 2 of The Blanks' 21-Day Summer Slimdown Plan.

View Part 3 of The Blanks' 21-Day Summer Slimdown Plan.

Read more summer slimdown secrets.

Get the Blanks' 21-Day Summer Slimdown recipes.

Watch the Blanks' exclusive 10-minute workout.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!