The Blanks' 21-Day Summer Slimdown Plan, Pt 1

Billy Blanks Jr. and his wife Sharon Catherine reveal their top slimdown secrets! From shopping to snacking, get all their simple, easy-to-follow diet rules that will help you prepare for the summer.

View Part 2 of The Blanks' 21-Day Summer Slimdown Plan.

View Part 3 of The Blanks' 21-Day Summer Slimdown Plan.

Read more summer slimdown secrets.

Get the Blanks' 21-Day Summer Slimdown recipes.

Watch the Blanks' exclusive 10-minute workout.

Fast Food Approved Meals Under 500 Calories

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.