As we age, weight tends to pile on around your waist. In fact, belly fat is the number one complaint for women over 40. That's why Dr. Oz has developed a simple, 5-step plan to banish your belly fat for good.

Read more about Dr. Oz's belly-blasting plan here.


Try the 7-day belly workout here!

Watch Blast Your Belly Fat: 5 Steps, Pt 2.

Watch Blast Your Belly Fat: 5 Steps, Pt 3.

Watch Blast Your Belly Fat: 5 Steps, Pt 4.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!