As we age, weight tends to pile on around your waist. In fact, belly fat is the number one complaint for women over 40. That's why Dr. Oz has developed a simple, 5-step plan to banish your belly fat for good.

Read more about Dr. Oz's belly-blasting plan here.


Try the 7-day belly workout here!

Watch Blast Your Belly Fat: 5 Steps, Pt 2.

Watch Blast Your Belly Fat: 5 Steps, Pt 3.

Watch Blast Your Belly Fat: 5 Steps, Pt 4.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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