As we age, weight tends to pile on around your waist. In fact, belly fat is the number one complaint for women over 40. That's why Dr. Oz has developed a simple, 5-step plan to banish your belly fat for good.

Read more about Dr. Oz's belly-blasting plan here.


Try the 7-day belly workout here!

Watch Blast Your Belly Fat: 5 Steps, Pt 1.

Watch Blast Your Belly Fat: 5 Steps, Pt 2.

Watch Blast Your Belly Fat: 5 Steps, Pt 4.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.