As we age, weight tends to pile on around your waist. In fact, belly fat is the number one complaint for women over 40. That's why Dr. Oz has developed a simple, 5-step plan to banish your belly fat for good.

Read more about Dr. Oz's belly-blasting plan here.


Try the 7-day belly workout here!

Watch Blast Your Belly Fat: 5 Steps, Pt 1.

Watch Blast Your Belly Fat: 5 Steps, Pt 2.

Watch Blast Your Belly Fat: 5 Steps, Pt 4.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.