Blast fat based on where you gain weight! This plan targets your problem areas to help you lose fat and reshape your body. Whether you hate your big butt or your budging belly, Dr. Mark Liponis has diet strategies, supplements and secret weapons to crack the code on your weight loss.

Click here for Part 1 of The Body Type Diet.


Click here for Part 3 of The Body Type Diet.

Click here to learn more about The Body Type Diet.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!