Fortify your immune system with tai chi, a martial art rooted in ancient Chinese medicine. Kung fu master and tai chi instructor Karl Romain walks you through simple movements that will stimulate your organs and reduce your stress.

Watch tai chi instructor Karl Romain teach a tension-reducing technique.


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.