Dr. Oz goes inside your refrigerator to identify hidden calorie culprits. Are you sabotaging the most important meal of the day by adding margarine, jam or peanut butter? Find out what spreads to skip at breakfast – and which to indulge in.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

Keep Reading Show less