Do you hate your fat stomach? Master belly-blaster Brett Hoebel has a plan to give you the abs of your dreams in just 30 days! See the method that’s transformed thousands of lives. Use this shopping list and meal plan to finally get the flat belly you’ve always wanted. 

Click here for Part 1 of Brett Hoebel's 30 Day Flat Belly Plan.


Click here for Brett Hoebel’s shopping list, sample meal plans and recipes.

Click here for Brett Hoebel’s 5-Minute Flat Belly Workout.

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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