Dr. Oz has the ultimate meal plan to keep you and your buddy on track. Get the strategies to stay healthy and satisfied through breakfast, lunch and dinner. These secret weapons to lose weight will have you tasting success in no time.

Click here for the comprehensive Buddy Plan for Weight Loss.


On November 30, 2011, Dr. Oz is having the first Buddy Up for Weight Loss all across the country.

Click here to find out how to locate a Buddy Up event near you.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.