Dr. Oz has the ultimate meal plan to keep you and your buddy on track. Get the strategies to stay healthy and satisfied through breakfast, lunch and dinner. These secret weapons to lose weight will have you tasting success in no time.

Click here for the comprehensive Buddy Plan for Weight Loss.


On November 30, 2011, Dr. Oz is having the first Buddy Up for Weight Loss all across the country.

Click here to find out how to locate a Buddy Up event near you.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!