Take a bite out of your daily calorie intake with these metabolism-boosting spices. You can burn up to 50 calories just by incorporating them into your diet. 

Spices to Boost Your Metabolism:


  1. Ginger
  2. Mustard
  3. Cayenne Pepper

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!