Take a bite out of your daily calorie intake with these metabolism-boosting spices. You can burn up to 50 calories just by incorporating them into your diet. 

Spices to Boost Your Metabolism:


  1. Ginger
  2. Mustard
  3. Cayenne Pepper

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.