Carbs have long been considered "public enemy #1" by dieters, but could new information about resistant carbs change all that? Learn how the right kind of carbs can help protect against deadly diseases like cancer and diabetes.

Watch Dr. Oz reveal the 4 rules for resistant carbs.

Watch Dr. Oz explain the health benefits of resistant starch flour.

Read more about the disease-fighting power of resistant carbs.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.