Carbs have long been considered "public enemy #1" by dieters, but could new information about resistant carbs change all that? Learn how the right kind of carbs can help protect against deadly diseases like cancer and diabetes.

Watch Dr. Oz reveal the 4 rules for resistant carbs.

Watch Dr. Oz explain the health benefits of resistant starch flour.

Read more about the disease-fighting power of resistant carbs.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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