No diet. No exercise. Hear about the new science that says you can change your body by using your mind. Dr. Oz shows you how you can trick your mind in to feeling full and ultimately eat less.

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2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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