Tibetan monks believe the body has seven chakras, or energy centers, that power health. This ancient diet aims to nourish each chakra to restore balance in your body. Try this plan to keep you both spiritually and physically energized.

Click here for Part 2 of The Chakra Diet.


Click here for more about the chakra diet.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.