Small changes in the way you cook can add up to big changes in weight loss. See simple substitutions you can make while cooking to reduce fat and calories without sacrificing taste!

Click here for the pumpkin muffin recipe.

Click here for the “cream” of tomato soup recipe.

Click here for the oatmeal peanut butter cookies recipe.

Click here to quiz yourself on more food substitutions.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!