Small changes in the way you cook can add up to big changes in weight loss. See simple substitutions you can make while cooking to reduce fat and calories without sacrificing taste!

Click here for the pumpkin muffin recipe.

Click here for the “cream” of tomato soup recipe.

Click here for the oatmeal peanut butter cookies recipe.

Click here to quiz yourself on more food substitutions.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.