Small changes in the way you cook can add up to big changes in weight loss. See simple substitutions you can make while cooking to reduce fat and calories without sacrificing taste!

Click here for the pumpkin muffin recipe.


Click here for the “cream” of tomato soup recipe.

Click here for the oatmeal peanut butter cookies recipe.

Click here to quiz yourself on more food substitutions.

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!