Outsmart your cravings by satiating your hunger.  Find out the best substitutions for cheese fries, ice cream, pancakes and more. You can enjoy the same tastes without wrecking your diet.

Click here for Part 2 of Cheats to Cut Cravings.


Click here for the recipes for the foods to cut your cravings.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!