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Get fit with Chris and Heidi Powell's 9-Minute Miracle Workout! You don't need a trainer or any fancy equipment – just a timer and some determination.
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From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive...
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Spring clean your way to a summer body with these easy and effective exercises.
Watch the winning workouts from fitness trainers Amber Bowman and Cookie Miller!