Celebrity trainer Chris Powell is a man with a revolutionary new plan to help you cut cravings, lose weight and feel better in just one week! Learn why alternating between high-carb and low-carb days is the secret to permanent weight loss.

View Part 2 of Chris Powell's Plan to Cut Carb Cravings in 7 Days.


Watch Dr. Oz explain why you're wrong to cut carbs out of your diet entirely.

See Chris Powell explain the details of his carb-cycling diet plan.

Get the grocery list for Chris Powell's diet plan.

Try Chris Powell's low-carb day recipes.

Try Chris Powell's high-carb day recipes.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.