Celebrity trainer Chris Powell is a man with a revolutionary new plan to help you cut cravings, lose weight and feel better in just one week! Learn why alternating between high-carb and low-carb days is the secret to permanent weight loss.

View Part 1 of Chris Powell's Plan to Cut Carb Cravings in 7 Days.


Watch Dr. Oz explain why you're wrong to cut carbs out of your diet entirely.

See Chris Powell explain the details of his carb-cycling diet plan.

Get the grocery list for Chris Powell's diet plan.

Try Chris Powell's low-carb day recipes.

Try Chris Powell's high-carb day recipes.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.