It may sound crazy but on Chris Powell's revolutionary diet plan the more you eat, the more you lose. Get the rules for his carb-cycling diet. Plus, learn how to cheat on your diet and still lose weight.

View Part 2 of Chris Powell's Rules for Carb-Cycling.


View Part 3 of Chris Powell's Rules for Carb-Cycling.

Get the grocery list for Chris Powell's diet plan.

Try Chris Powell's low-carb day recipes.

Try Chris Powell's high-carb day recipes.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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