It may sound crazy but on Chris Powell's revolutionary diet plan the more you eat, the more you lose. Get the rules for his carb-cycling diet. Plus, learn how to cheat on your diet and still lose weight.

View Part 2 of Chris Powell's Rules for Carb-Cycling.


View Part 3 of Chris Powell's Rules for Carb-Cycling.

Get the grocery list for Chris Powell's diet plan.

Try Chris Powell's low-carb day recipes.

Try Chris Powell's high-carb day recipes.

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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