You've got to get up to get down! Watch your waist shrink with these new dance moves. Take your fitness routine outside the gym.
From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive...
Spring clean your way to a summer body with these easy and effective exercises.
Watch the winning workouts from fitness trainers Amber Bowman and Cookie Miller!
Watch each trainer present their go-to fitness routine, and don't forget to vote for your favorite!
Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.