Not all fats are created equal! Coconut oil can boost your metabolism and help you lose weight. Chock-full of antioxidants, this healthy fat is an Oz-approved kitchen essential. Plus, two experts share their favorite coconut-oil recipes.

View Part 2 of Coconut Oil: The Miracle Fat That Fights Fat.

View Part 3 of Coconut Oil: The Miracle Fat That Fights Fat.

Learn more about the surprising health benefits of coconut oil.

Try Pina LoGiudice's coconut pancakes.

Get Melissa Clark's double-coconut popcorn recipe.

See Dr. Oz's simple solution to curb cravings.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!