Not all fats are created equal! Coconut oil can boost your metabolism and help you lose weight. Chock-full of antioxidants, this healthy fat is an Oz-approved kitchen essential. Plus, two experts share their favorite coconut-oil recipes.

View Part 2 of Coconut Oil: The Miracle Fat That Fights Fat.


View Part 3 of Coconut Oil: The Miracle Fat That Fights Fat.

Learn more about the surprising health benefits of coconut oil.

Try Pina LoGiudice's coconut pancakes.

Get Melissa Clark's double-coconut popcorn recipe.

See Dr. Oz's simple solution to curb cravings.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.