Not all fats are created equal! Coconut oil can boost your metabolism and help you lose weight. Chock-full of antioxidants, this healthy fat is an Oz-approved kitchen essential. Plus, two experts share their favorite coconut-oil recipes.

View Part 1 of Coconut Oil: The Miracle Fat That Fights Fat.

View Part 2 of Coconut Oil: The Miracle Fat That Fights Fat.

Learn more about the surprising health benefits of coconut oil.

Try Pina LoGiudice's coconut pancakes.

Get Melissa Clark's double-coconut popcorn recipe.

See Dr. Oz's simple solution to curb cravings.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.