Not all fats are created equal! Coconut oil can boost your metabolism and help you lose weight. Chock-full of antioxidants, this healthy fat is an Oz-approved kitchen essential. Plus, two experts share their favorite coconut-oil recipes.

View Part 1 of Coconut Oil: The Miracle Fat That Fights Fat.


View Part 2 of Coconut Oil: The Miracle Fat That Fights Fat.

Learn more about the surprising health benefits of coconut oil.

Try Pina LoGiudice's coconut pancakes.

Get Melissa Clark's double-coconut popcorn recipe.

See Dr. Oz's simple solution to curb cravings.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.